Psychology of Anxiety and Stress

Description

This course covers the critical psychological principles of anxiety and stress, examining their causes, impacts, and coping strategies. Through engaging modules, learners will explore scientific findings on how anxiety and stress affect mental and physical health, influencing thoughts, behaviors, and overall well-being. Students will gain practical skills for managing stress and anxiety through self-care techniques, therapeutic interventions, and lifestyle changes. This course also provides insights into preventing chronic stress, promoting resilience, and enhancing mental health.