Course Curriculum
| Module 01: Defining Stress | |||
| Defining Stress | 00:31:00 | ||
| Module 02: Risk Factors for Stress | |||
| Risk Factors for Stress | 00:28:00 | ||
| Module 03: Stress Management Strategies | |||
| Stress Management Strategies | 00:34:00 | ||
| Module 04: Nutrition and Stress | |||
| Nutrition and Stress | 00:47:00 | ||
| Module 05: The Role of Fitness and Exercise in Stress Management | |||
| The Role of Fitness and Exercise in Stress Management | 00:32:00 | ||
| Module 06: Anxiety and Anxiety Disorders | |||
| Anxiety and Anxiety Disorders | 00:44:00 | ||
| Module 07: Causes of Anxiety Disorders | |||
| Causes of Anxiety Disorders | 00:32:00 | ||
| Module 08: Coping with Anxiety | |||
| Coping with Anxiety | 00:31:00 | ||
| Module 09: Treatments for Anxiety Disorders | |||
| Treatments for Anxiety Disorders | 00:35:00 | ||
13 STUDENTS ENROLLED