Stress Management Training

Description

This course combines theoretical insights with practical exercises to help you tackle stress head-on. Participants will explore various stress management techniques such as mindfulness, deep breathing, and progressive muscle relaxation. The program also includes modules on improving work-life balance, setting realistic goals, and fostering emotional intelligence. With a focus on real-world application, this training ensures that learners leave with actionable steps to reduce stress. Whether you are a student, professional, or homemaker, this course is your gateway to a calmer, more focused life.